Stress

September 10, 2018

I'm hearing loud voices through my inner thoughts feels like someone is screaming at me and won't stop, a constant echo through my whole body. The words are not quite clear jumbled up like a puzzle, I will have to decipher my own thoughts.   

Something about a pain in my chest, been like this for a week or two now, I won't let it stop my daily activities you should think about your health and go for regular checkups thinking your fine is not enough, regular exercise routine will help you maintain a healthy lifestyle.

 

Returning back to the UK a shift in routine and personal requirement might have left a slight pain in my chest and this pain has been ever-present making it difficult to breathe and doing a few other things. I have this relationship with my body, that if I was to look after it should be in a good and functioning condition until it gets me to my desired location, I haven’t done anything out of the ordinary to be feeling this chest pain is of any significant threat to my health or long-term goal, so I went into self-diagnostic mode trying to think of anything that might be causing this pain, and the only answer I can come up with is stress.

 

Stress!! How can I be affected by stress? I’m very calm and collected all the time. I have this belief that life will sort itself out so don’t worry yourself too much, just play the game. My workload has gone up a few notches, and this brought along new options on possible routes I could take to reach a few milestones. My mind and body weren’t ready for this new pace, and it’s taking a toll on my body. I could have started things a bit slower and then increased pace gradually but instead, I jumped in headfirst trusting my body and mind to adjust to the new requirement. 

 

 

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